Improve your sleep quality and combat insomnia with the Sleep Efficiency Calculator. This simple tool, based on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, helps you track and optimize your sleep patterns.
Calculate your sleep efficiency score, a key metric in assessing sleep quality, and gain insights to improve your rest. Whether youre dealing with occasional sleep issues or chronic insomnia, our app provides the data and guidance you need for better sleep.